A season of Friday match days is a long run, and the players who finish it strongest are rarely the ones who train the hardest. They are the ones who look after their bodies. With FHNS promising free health care and check-ups for the participating players, the Mayor's Cup is a good moment to build better habits.
This is general guidance for sports teams, not a medical diagnosis. If you are in pain, unwell or worried, see a health worker.
Four habits for the season
- Warm up properly Ten to fifteen minutes of jogging and mobility before every training and match.
- Drink water Start hydrated, sip during play and replace fluids afterwards.
- Eat and sleep well Balanced meals with enough carbohydrate and protein, and a solid night's sleep before match day.
- Cool down Walk and stretch after the final whistle to help the body recover.
Do not play through the warning signs
Sharp pain, swelling, dizziness or a knock to the head are signs to stop and get checked. A short break now is better than a long absence later. Team managers should know where the first-aid support is on every match day.
Look after the mind too
Athletes carry pressure from selection, results and everyday life. Feeling anxious or low is more common than most people admit, and it is nothing to be ashamed of. Talk to a coach, a team-mate or a health worker, and encourage your team to do the same.
Healthy players make better matches.
